經國外的研究證實，喝酒具有和瑜珈相同的好處。😀








1.Position of total relaxation.



2.Balasana
Position that brings the sensation of peace and calm.



3.Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.



4.Marjayasana
Position stimulates the midirift area and the spinal comumn.



5.Halasana
Excelent for back pain and imsomnia.



6.Dolphin
Excelent for the shoulder area, thorax, legs, and arms.



7.Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.



8.Ananda Balasana
This position is great for masaging the hip area.



9.Malasana
This position, for ankles and back muscles.